Healthy Banana Semolina/Sooji Recipes

  Banana Semolina/Sooji Cheese Balls Preparation Time :  15 minutes Cooking Time: 15 minutes   Banana Semolina/Sooji  Cheese Balls is a quick,crispy and cheesy which make an awesome party snack. This recipe can be deep fried,shallow fried or baked. These cheesy bites are loved by all. Ingredients ½ cup (50 gms) Banana Semolina/Sooji 1 mediumsize boiled mashed potato grated carrot sweet corn green peas finely chopped capsicum finely chopped onion ginger-garlic paste green chilly paste mixed herbs chilly flakes pepper powder banana flour bread crumbs for rolling salt to taste processed cheese cubes   Method 1)Mix ½ cup banana semolina/sooji with 1 cup hot water and keep aside for 5 minutes. 2)Add all the mashed potato,carrot,corn,green peas,onion,capsicum ,ginger-garlic paste,salt,mixed herbs,chilly flakes,chilly paste,1 cube grated grated cheese and mix well in the above semolina. 3)Divide the above mixture into 10 equal portions. 4)Grease

Raw Banana Flour Vegetable Seekh Kebab   Preparation Time  :   15 minutes Cooking Time:  20 minutes Banana Flour Seekh kebab is a crispy and flavourful snack & a perfect appetizer to decorate your party platter.They are not only easy to make but nutritious when made in an healthy way.There would be no better starter than some hot & grilled/roasted kebabs  served with mint chutney/ketchup and onion rings & lemon wedges. Ingredients :  Vegetables : 2 cup Potatoes ( boiled and mashed)  1/4 cup Carrots  (finely chopped) 1/4 cup French Beans (finely chopped) 1/4 cup Cauliflower (Grated) 1/4 cup Peas (Coarsely ground) 1/4 cup Onion  (finely chopped) 1tsp Ginger (grated) 1tsp Garlic (grated) 1tsp Green Chilly( finely chopped ) Corriander Leaves ( finely chopped ) Oil/Ghee for roasting Salt ( as per taste ) 1/2 cup Raw Banana Flour 4 tsp Dry masala mix  Dry Masala Mix:   2 tsp Corriander Seeds 1 tsp Cumin Seeds 3 to 4 Dry Red Chillies 4 to 5 Black Pepper Corns 2 Green Cardamoms 2 s

Fructify your diet with Banana  Semolina/Sooji & Banana Flour 

       Banana Flour Thalipeeth  Preparation Time :  15 minutes Cooking Time:  20 minutes Servings :  2   Banana Semolina/Sooji Thalipeeth is a healthy,tasty and nutritious breakfast/snack in Maharashtra. Ingredients 250 gms Banana flour 1 tsp chilly powder ¼ tsp salt 1 tsp jeera powder  1/4 cup finely chopped onion   1/4 cup finely chopped coriander/dhania 1 tsp jeera/cumin seeds water oil for greasing and cooking Method 1) Combine all the ingredients in a deep bowl,mix well and make a thick/loose dough using enough water.Apply oil on it and cover it with a lid and rest it for 10 minutes. 2)Heat a non-stick tava and grease it with oil. 3)Pour a little amount of dough on tava and pat it evenly to form a circle.Poke tiny 5-6 holes  using a fork/spoon. 4)Pour little oil in the above holes and sides of the thalipeeth and cook it on medium flame till it turns golden brown from both sides. 5) Serve the thalipeeth hot with curd/pickle/loni/thecha. Tips and Variations 1)This recipe can be cons

  Banana Semolina/Sooji  Upma  Preparation Time :  10 minutes Cooking Time:  15 minutes Servings :  2   Banana Semolina/Sooji is a quick tasty and nutritious preparation using common ingredients available in Indian kitchen. Ingredients ½ cup (50 gms) Banana Semolina/Sooji ¼ tsp cumin & mustard seeds 10-12 groundnuts jeera powder turmeric powder 4-5 curry leaves 3-4 chopped green chillies 1 finely chopped onion 1 ½ cup hot water salt to taste 2 tsp chopped coriander shev to garnish   Method 1) Heat oil in kadai/heavy based pan. Add semolina/sooji in it and roast it on low flame for 4-5 minutes. Keep stirring continuously. When done transfer to   plate. 2)Heat 2 tsp oil in the same kadai over medium flame. Add cumin and mustard seeds. When they begin to sputter,add groundnuts,curry leaves,onion,chillies and sauté for 1-2 minutes until onion becomes translucent. 3)Add turmeric powder,jeera powder, salt and roasted sooji and sauté for 2-3 minutes. 4)Add hot water and stir continuously

  Vegetable Banana Semolina/Sooji Cutlet Preparation Time : 15 minutes Cooking Time: 10 minutes Servings : makes 10 medium size cutlets Vegetable Banana Semolina/Sooji Cutlet is a delicious combination of veggies, mashed potatoes and banana semolina. It is crisp outside and soft inside and mouth-watering anytime snack.This mild spicy and crispy snack tastes irrestibly delicious when served hot with spicy,sweet and sour dips like mint chutney,tomato ketchup,tamarind chutney or cheesy dips. Ingredients 2 medium sized boiled and mashed Potatoes ½ cup (50 gms) Banana Semolina/Sooji ½ cup grated carrot ¼ cup sweet corn ¼ cup green peas ¼ cup finely chopped onion ¼ cup green capsicum ½ tsp ginger-garlic paste ½ tsp salt ½ tsp mixed herbs ½ tsp chilly flakes ½ tsp green chilly paste bread crumbs for rolling oil for shallow frying   Method 1)Mix ½ cup banana semolina/sooji with 1 cup hot water and keep aside for 5 minutes. 2)Add all the mashed potatoes,car