Nutritious & Delicious Banana Semolina/Sooji & Flour Recipes

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Fructify your diet with Banana 

Semolina/Sooji & Banana Flour 

















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Vegetable Cutlet made from Banana Semolina/Sooji

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  Vegetable Banana Semolina/Sooji Cutlet Preparation Time : 15 minutes Cooking Time: 10 minutes Servings : makes 10 medium size cutlets Vegetable Banana Semolina/Sooji Cutlet is a delicious combination of veggies, mashed potatoes and banana semolina. It is crisp outside and soft inside and mouth-watering anytime snack.This mild spicy and crispy snack tastes irrestibly delicious when served hot with spicy,sweet and sour dips like mint chutney,tomato ketchup,tamarind chutney or cheesy dips. Ingredients 2 medium sized boiled and mashed Potatoes ½ cup (50 gms) Banana Semolina/Sooji ½ cup grated carrot ¼ cup sweet corn ¼ cup green peas ¼ cup finely chopped onion ¼ cup green capsicum ½ tsp ginger-garlic paste ½ tsp salt ½ tsp mixed herbs ½ tsp chilly flakes ½ tsp green chilly paste bread crumbs for rolling oil for shallow frying   Method 1)Mix ½ cup banana semolina/sooji with 1 cup hot water and keep aside for 5 minutes. 2)Add all the mashed potatoes,car
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Nutritious & Delicious Raw Banana Flour Chocolate Chip Cookies

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 Raw Banana Flour Chocolate Chip Cookies Ingredients: 2  cups Raw Banana Flour 2 tsp Cocoa Powder 1 tsp Baking Powder 1 cup Butter, softened 1/2 cup Castor Sugar 1/2 cup  Brown Sugar 1 tsp Vanilla Essence 1 cup Chocolate Chips 1/4 cup Nuts (optional) This cookies are a perfect combination of goodness of raw banana &  chocolate flavour.It is the best tea time snack & an healthy snack for kids. Method: 1) Heat oven to 180°C. In a bowl mix flour,  baking powder, cocoa powder and set aside. 2) In large bowl, beat the softened butter and the sugars with electric mixer /with spoon for about 1 minute or until fluffy. 3) Add the vanilla and beat until smooth. Stir in flour mixture just till blended (dough will be stiff). Stir in chocolate chips (and nuts of your choice if desired). 4) On ungreased cookie sheet drop dough by rounded tablespoonful each 2 inches apart. 5) Bake for 8 to 10 minutes or until light brown (centers will be soft). Cool and remove from cookie sheet to cooling rac
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Healthy Thalipeeth made from Banana Flour

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       Banana Flour Thalipeeth  Preparation Time :  15 minutes Cooking Time:  20 minutes Servings :  2   Banana Semolina/Sooji Thalipeeth is a healthy,tasty and nutritious breakfast/snack in Maharashtra. Ingredients 250 gms Banana flour 1 tsp chilly powder ¼ tsp salt 1 tsp jeera powder  1/4 cup finely chopped onion   1/4 cup finely chopped coriander/dhania 1 tsp jeera/cumin seeds water oil for greasing and cooking Method 1) Combine all the ingredients in a deep bowl,mix well and make a thick/loose dough using enough water.Apply oil on it and cover it with a lid and rest it for 10 minutes. 2)Heat a non-stick tava and grease it with oil. 3)Pour a little amount of dough on tava and pat it evenly to form a circle.Poke tiny 5-6 holes  using a fork/spoon. 4)Pour little oil in the above holes and sides of the thalipeeth and cook it on medium flame till it turns golden brown from both sides. 5) Serve the thalipeeth hot with curd/pickle/loni/thecha. Tips and Variations 1)This recipe can be cons
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