Nutritious & Delicious Banana Semolina/Sooji & Flour Recipes

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Fructify your diet with Banana 

Semolina/Sooji & Banana Flour 

















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Healthy Upma made from Banana Semolina/Sooji

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  Banana Semolina/Sooji  Upma  Preparation Time :  10 minutes Cooking Time:  15 minutes Servings :  2   Banana Semolina/Sooji is a quick tasty and nutritious preparation using common ingredients available in Indian kitchen. Ingredients ½ cup (50 gms) Banana Semolina/Sooji ¼ tsp cumin & mustard seeds 10-12 groundnuts jeera powder turmeric powder 4-5 curry leaves 3-4 chopped green chillies 1 finely chopped onion 1 ½ cup hot water salt to taste 2 tsp chopped coriander shev to garnish   Method 1) Heat oil in kadai/heavy based pan. Add semolina/sooji in it and roast it on low flame for 4-5 minutes. Keep stirring continuously. When done transfer to   plate. 2)Heat 2 tsp oil in the same kadai over medium flame. Add cumin and mustard seeds. When they begin to sputter,add groundnuts,curry leaves,onion,chillies and sauté for 1-2 minutes until onion becomes translucent. 3)Add turmeric powder,jeera powder, salt and roasted sooji and sauté f...
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Tempting & Cheesy Banana Semolina/Sooji Cheese Balls

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  Banana Semolina/Sooji Cheese Balls Preparation Time :  15 minutes Cooking Time: 15 minutes   Banana Semolina/Sooji  Cheese Balls is a quick,crispy and cheesy which make an awesome party snack. This recipe can be deep fried,shallow fried or baked. These cheesy bites are loved by all. Ingredients ½ cup (50 gms) Banana Semolina/Sooji 1 mediumsize boiled mashed potato grated carrot sweet corn green peas finely chopped capsicum finely chopped onion ginger-garlic paste green chilly paste mixed herbs chilly flakes pepper powder banana flour bread crumbs for rolling salt to taste processed cheese cubes   Method 1)Mix ½ cup banana semolina/sooji with 1 cup hot water and keep aside for 5 minutes. 2)Add all the mashed potato,carrot,corn,green peas,onion,capsicum ,ginger-garlic paste,salt,mixed herbs,chilly flakes,chilly paste,1 cube grated grated cheese and mix well in the above semolina. 3)Divide the above mixture into 10 equ...
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Mouth Watering Raw Banana Flour Vegetable Seekh Kebabs

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Raw Banana Flour Vegetable Seekh Kebab   Preparation Time  :   15 minutes Cooking Time:  20 minutes Banana Flour Seekh kebab is a crispy and flavourful snack & a perfect appetizer to decorate your party platter.They are not only easy to make but nutritious when made in an healthy way.There would be no better starter than some hot & grilled/roasted kebabs  served with mint chutney/ketchup and onion rings & lemon wedges. Ingredients :  Vegetables : 2 cup Potatoes ( boiled and mashed)  1/4 cup Carrots  (finely chopped) 1/4 cup French Beans (finely chopped) 1/4 cup Cauliflower (Grated) 1/4 cup Peas (Coarsely ground) 1/4 cup Onion  (finely chopped) 1tsp Ginger (grated) 1tsp Garlic (grated) 1tsp Green Chilly( finely chopped ) Corriander Leaves ( finely chopped ) Oil/Ghee for roasting Salt ( as per taste ) 1/2 cup Raw Banana Flour 4 tsp Dry masala mix  Dry Masala Mix:   2 tsp Corriander Seeds 1 tsp Cumin Seeds 3 to 4 Dry Red Ch...
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